Many people suffer from heartburn on a daily basis and it is a condition that can occur after eating a large meal or when eating spicy, acidic, or fatty foods. Frequent heartburn may be a symptom of a much more serious medical condition known as gastroesophageal reflux disease (GERD).
The primary cause of this disorder is because of a weakened muscle that enables stomach acid to back into the esophagus. There is more than one form of food that can trigger episodes of heartburn.
Most people want to know what food can cause heartburn because they know if they can eliminate those foods from their diet the frequency and severity of this condition will be reduced. You should avoid eating big meals that contain food that has a lot of fat, food high in acidity, spicy foods, and fried foods.
One of the foods that can cause heartburn you should avoid is chilli. Chili can trigger this condition because it is very spicy. Most people have different triggers. So it is up to you to find out what foods cause your flare-ups and stay away from them.
You must avoid alcohol because it causes the production of plenty acid within the stomach. Also, alcohol will relax the muscle that is required to stop acid from backing up in the esophagus.
Stay away from acidic drinks like tomato juice because they can cause stomach acid to build up. You should also stay away from carbonated and caffeinated beverages and citrus juices like orange and grapefruit juice.
Fruits that contain a high amount of acid within them such as lemons, oranges, and grapefruit must be avoided. Any food made with tomatoes such as lasagna, pizza, and spaghetti sauce ought to be avoided due to the high amount of acidity in tomatoes.
These food items may cause so much stomach acid that it will flow back within your esophagus. If you happen to eat any acidic foods such as these you must drink a lot of water and eat them in small amounts.
If you're dealing with heartburn, there are a few very effectual Cures For Heartburn that will put an end to this problem permanently.
The primary cause of this disorder is because of a weakened muscle that enables stomach acid to back into the esophagus. There is more than one form of food that can trigger episodes of heartburn.
Most people want to know what food can cause heartburn because they know if they can eliminate those foods from their diet the frequency and severity of this condition will be reduced. You should avoid eating big meals that contain food that has a lot of fat, food high in acidity, spicy foods, and fried foods.
One of the foods that can cause heartburn you should avoid is chilli. Chili can trigger this condition because it is very spicy. Most people have different triggers. So it is up to you to find out what foods cause your flare-ups and stay away from them.
You must avoid alcohol because it causes the production of plenty acid within the stomach. Also, alcohol will relax the muscle that is required to stop acid from backing up in the esophagus.
Stay away from acidic drinks like tomato juice because they can cause stomach acid to build up. You should also stay away from carbonated and caffeinated beverages and citrus juices like orange and grapefruit juice.
Fruits that contain a high amount of acid within them such as lemons, oranges, and grapefruit must be avoided. Any food made with tomatoes such as lasagna, pizza, and spaghetti sauce ought to be avoided due to the high amount of acidity in tomatoes.
These food items may cause so much stomach acid that it will flow back within your esophagus. If you happen to eat any acidic foods such as these you must drink a lot of water and eat them in small amounts.
If you're dealing with heartburn, there are a few very effectual Cures For Heartburn that will put an end to this problem permanently.
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