What You Need To Know About Foods That Cause Heartburn

People who normally deal with chronic heartburn regret eating the large meal. There can be several causes of heartburn but you will generally know what foods to avoid.

Heartburn happens once acid builds up inside the stomach and goes back into the esophagus creating pain inside the chest area. If you know what foods to avoid it will help you from suffering from chronic heartburn.

A lot of people deal with some type of heartburn at least one time each month. Others experience it more often. This has lead to the pharmaceuticals cashing in on the people who complain of heartburn.

It is said that nearly 30% of the population has severe enough heartburn to require some type of remedy whether prescription or natural. That number can be lessend if specific foods that create heartburn weren't eaten.

Foods To Avoid

One of the most notorious foods that create heartburn is shockingly inside the fruit group. Citrus fruit is particularly a culprit. Most people would assume that would be lemons, oranges, and grapefruits and the juices and products made for them.

This is the truth though individuals are shocked that tomatoes are a food that may create heartburn. Tomatoes are not a vegetable but a fruit. Cooked in many dishes from pasta to pizza, tomatoes greatly add to heartburn sufferers distress.

One other form of food that produces heartburn is inside the dairy product area. For some they think a nice glass of milk will sooth all things. That was a general balm in the past for everything from sleeplessness to and upset stomach.

These days the dairy group has been known to be a food that creates heartburn. That means thinking again about that milkshake, or dollop of ice cream.

You might be alarmed to discover that soda pop is another type of food that may create heartburn. Various beverages that contribute to heartburn are coffee and tea, alcohol and of course the citrus drinks such as tomato, orange or grapefruit juice.

It may possibly begin to seem that the majority of foods might make heartburn everytime you consider that multiple sweets high in fats like cakes, cookies and brownies will contribute to acidic conditions inside the esophagus. Other foods that can make heartburn are ground chuck, buffalo wings, spicy foods, spaghetti, onions, garlic and many others.

Locating foods that produce heartburn and decreasing the intake of foods that cause heartburn will go a long way to alleviating the pain that comes with chronic heartburn. If you are having a hard time finding the foods that cause you heartburn speak with your doctor and come up with a plan to get rid of heartburn from your life.

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