Causes Of Heartburn

Many of us have suffered from causes of heartburn at one time or another. But do you understand the reason why you developed it in the first place? There is not one specific cause; there are many contributing factors. The reason is the digestive juices from the stomach flow into the esophagus. This produces that burning sensation that happens nearby the heart.

Everybody who has dealt with heartburn realizes how uncomfortable this is and desires to do anything they can to keep away from this complication. Learning a few simple things about the causes of heartburn can help you to ease this problem. Once you learn what to avoid you may find that you have less frequent heartburn or it may go away altogether.

While there are numerous reasons for experiencing heartburn, there are a few that are considered more apt to be the culprit. Here is a list of the top eight causes of heartburn.

1) Caffeine drinks - Tea, coffee and soda which contain caffeine can cause the lower esophageal (LES) sphincter to relax. This causes stomach juices to enter your esophagus.

2) Chocolate - Chocolate contains theobromine, which is also found in caffeine plants also relaxes the LES muscle. This allows the stomach acids to flow directly into the esophagusophagus

3) Fatty and fried foods - This type of food has a slow digestive rate. The food stays in the stomach longer than normal which increases pressure. The pressure enables the acid to go straight for the esophagus area.

4) Tomatoes and tomato products - Products containing tomatoes as well as the tomatoes themselves can allow the LES to relax. These food items generate a lot more stomach acid than what is considered normal.

5) Alcohol - This is one other culprit as soon as it comes to relaxing the LES and enabling acid within the stomach to flow inside the esophagus.

6) Tobacco - The chemicals contained in tobacco allows the LES to weaken.

7) Eating too much - When you eat large quantities of food, this puts extreme pressure on the LES which allows digested food into the esophagus. This takes place much more usually at night time than during the day time. The large dinner you eat and go to bed on can cause the food that is digesting in the stomach to push against the LES.

8) Clothing that is too tight - If your pants are extremely tight they can easily produce heartburn symptoms. The constant pressure against the stomach will put pressure on the LES and will allow food to go into the esophagus.

The heartburn condition you are witnessing can be the cause of acid reflux. If you have heartburn quite often and have tried all the solutions recommended, you may want to consult your doctor. The real culprit may be acid reflux. Knowing for sure what is bothering you will put you one step closer to solving the problem.

The symptoms are quite similar to the causes of heartburn, but acid reflux will sometimes cause difficulty when you swallow. Acid reflux is an ongoing problem with symptoms that are normally very severe. This is not the occasional heartburn you experience.

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