Curing Your Heartburn

You should be a smart shopper once you shop for food, read the labels carefully on packages and be certain to look for what is not there. Labels will only show, for instance, vitamin D or calcium if it is contained in that product. There are enzymes and other unrecorded nutrients that are routinely removed from processed foods. What you will usually find in abundance is salt, fat and preservative acids. It's this knowledge that will lead to a heartburn cure.

People that suffer from heartburn ought to realize that within every fruit and vegetable there is a set of ingredients that make it vital to the body for good growth, repair and protection. Even more importantly is the interaction. This interaction involves many foods that contain elements that react with other foods to make complete compounds which would otherwise pass through the body unused.

If you're worried about heartburn or any other ailment take this easy survey. Find a list of Recommended Daily Requirements from a vitamin bottle or breakfast cereal. Make a note of all the food you consume in a 2-day period. Copy the values from these foods containers to find your food value for that serving. Total these items and compare to the RDR. How did you make out? Did you know that these numbers are minimum recommended intake?

Did you know that calcium is one of these? As one of the most major elements in this heartburn treatment quest it is certainly worth the effort to get as much as possible within your regular diet.

This is one key reason whey many vegetables are so key to nutrition. Calcium, which is not found in meat, is in high demand by the body for everything. Without fruits, vegetables and dairy products it's not possible to meet the necessary requirements.

This may sound like a play for vegetarianism but it's not. Meat is an efficient way to obtain protein. Veggies, in many cases, offer incomplete protein. Meaning that two foods, like rice and beans should be consumed together to metabolize a total protein.

Meat is one of the largest problems with the usual diet. Meat supplies the body with a lot more protein than it can burn. This imbalance is one of the contributing factors of growing obesity. Many nutritionists recommend a daily limit of 10-20 percent protein from meat. More important for this discussion is the fact that meat is very acidic - the cause of heartburn. It is the minerals in plant food that keeps all this acid from having adverse effects.

If you use antacids for your heartburn you understand this is an acid problem. But the issue is broader than that, with acid/alkaline balance being a crucial part of the body's health function. It is balance and variety that allows the body to efficiently perform functions, strengthen itself and protect against invaders.

It is a balanced diet approach that helps the body best. Every element in the human body can be found in plant foods. It is this symbiosis that makes plants a natural choice for overcoming ailments and restoring health. Make sure to put emphasis on calcium bearing foods.

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