Eliminate Heartburn Naturally

Natural heartburn relief has been proven to be the most effective way to relieve heartburn. Not only free from side effect but also cost effective compared with over the counter acid reflux product costing hundreds of dollars. OTC heartburn medication can also make heartburn worse if you have an allergic with particular chemical ingredients.

Here are a few natural heartbrun treatment methods that you could utilize at home to alleviate the symptoms.

1. Watch Your Foods

Eating certain foods like fried and fatty food could worsen the heartburn disorder. It is best to avoid these foods during and after heartburn treatment. Also watch out for alcohol, as alcohol increases stomach acid, and aggravates your heartburn.

2. Soothing Tea

Drinking tea could relieve the symptom of the heartburn condition. Any kind of tea will be fine, and I bet your grandmother has a family tea recipe that can relieve your heartburn fast, just ask her.

3. Peppermint

Also, peppermint has a great effect of eliminating the symptoms of heartburn. It is available as a herbal tea or you can simply buy whole peppermint leaves and pour boiling water into a cup with a few peppermint leaves.

4. Rhubarb

Rhubarb is one other well known ingredient utilized by native americans to cure a lot of health issues related with heartburn and indigestion. You can find it at your local grocery stores and chewing it right away.

5. Fennel

Fennel is also one other natural heartburn treatment that could help cure your heartburn condition effectively, you can make a soothing tea using fennel seeds. Other popular herbals you can use to cure heartburn are chamomile, meadowsweet, slippery elm, and cancer bush.

For the free side effect result, natural treatment method is suggested to cure your heartburn instead of medical approach. The main cause of your heartburn can be quite simple; it is your unhealthy diet plan.

Watch carefully how much you consume alcohol and fried and fatty foods that you eat regularly. Some examples of natural heartburn relief are soothing tea, peppermint, rhubarb, and fennel.

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