How To Remove Heartburn

You know the feeling -- that awful, burning, churning sensation inside your esophagus area that makes your chest area feel as if it got caught on fire.

Treating heartburn can be as simple as changing your behavior or as complicated as asking your doctor for prescription medication.

Keep a food diary

The first and most likely better way to deal with your heartburn is to change your behavior. Start a food diary and write down everything you eat and drink for three to five days. Make a notation as to which of those days -- and the times -- that heartburn occurs. This diary should help you pinpoint which foods agree with you and which are triggering your heartburn. Pick more of the foods that agree with you and less of the ones that produce your heartburn and you will be on your way to getting rid of your problem fully.

Watch your breathing

While this may surprise you, you can actually upset your digestion and cause heartburn by briefing an evenly. This can cause air to become lodged in pockets in your by digestive tract, which hampers food processing. This can definitely be caused thanks to smoking or chewing gum right before you eat a meal or by wearing clothing that is too tight.

Over-the-counter heartburn treatments

There are a lot of over the counter treatment techniques on hand to remove your heartburn problem. However, almost all of these are designed to stop your heartburn after it has begun. Some of the most popular of these over-the-counter medications are Tums, Pepcid AC, Gaviscon, Tagamet and Di-gel.

Natural treatments

You might also be able to take care of your heartburn making use of natural treatments. One good answer is to simply eat more than raw vegetables and to eat smaller meals more often during the day. This is actually more of a preventative than a treatment as it can actually keep heartburn from occurring.

Orange peel extract?

Additional natural heartburn cures involve orange peel extract, which has actually been tested in clinical trials and proven effective. You can also try natural supplements such as chamomile, meadowsweet, slippery elm, Cancer Bush, Angelica root and ginger root. The herbalists of today have discovered that a combination of a lot of these herbs may be even more efficient than taking just one. This means that before trying herbs such as ginger root, you should consult with your compounding pharmacist and then tried a few of the different combinations that are recommended for you.

These natural ways to eliminate or prevent heartburn problems have aided a number of people suffering, plus they cost little or nothing as compared with over-the-counter medications and prescription drugs.

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